Weigh In record (no journal entry) for 31 May 2018
|
136.5 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2018:
|
2010 kcal
|
Fat: 65.98g | Prot: 90.37g | Carb: 261.12g.
Breakfast: Pão com Manteiga, Café com Açúcar. Lunch: Molho Vinagrete, Aurora Linguiça Toscana, Carne, Sadia Coxinha da Asa de Frango, Pink Feijão Carioca, Arroz Branco. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Sprite Sprite Refrigerante, Pinhão Cozido, Brigadeiro, Brownie. more...
|
|
1833 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alynefilheiro's weight history
|