Weigh In record (no journal entry) for 27 July 2012
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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639 kcal
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Fat: 5.73g | Prot: 45.64g | Carb: 107.25g.
Breakfast: creamers, banana. Lunch: strawberry, wheat bran, non fat carnation powdered milk, cereal. Dinner: cherry tomato, boiled shrimp. more...
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steady weight
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