Weigh In record (no journal entry) for 12 June 2018
|
213.2 lb
Lost so far: 8.3 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2018:
|
1805 kcal
|
Fat: 62.62g | Prot: 119.34g | Carb: 198.39g.
Breakfast: Blueberries (Unsweetened, Frozen), Bananas, Fried Egg, Multigrain Oatmeal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Burman's Asian Kick Wing Sauce, Quinoa (Cooked), Season's Choice Steamed California Medley, Wal-Mart Boneless Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil. Dinner: Calavo Avocado, Burman's Asian Kick Wing Sauce, Chicken Breast (Skin Not Eaten), Season's Choice Steamed California Medley, Quinoa (Cooked). Snacks/Other: Almonds, Almonds. more...
|
losing 33.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kylez28's weight history
|