Weigh In record (no journal entry) for 12 June 2018
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177.5 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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2029 kcal
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Fat: 57.12g | Prot: 227.39g | Carb: 123.05g.
Breakfast: Alpro Mandeldrink - mit Feinem Vanille Geschmack, Biotech USA Whey Protein (30g). Lunch: Lunch Vegaz Bio Quinoa-Pfanne, Gekochtes Ei, Alnatura Leinöl Nativ. Dinner: Rinderhüftsteak. Snacks/Other: VielLeicht Wiener Würstchen, Clausthaler Classic Alkoholfrei, Diamant Puderzucker, Eiklar, Pflaumen, Biotech USA BCAA Flash Zero, Biotech USA Whey Protein (28g), Natumi Hafer Choco Calcium. more...
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losing 3.1 lb a week
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