Weigh In record (no journal entry) for 12 June 2018
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120.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1575 kcal
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Fat: 65.91g | Prot: 60.08g | Carb: 205.12g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Asparagus, Schwan's Mediterranean Vegetable Couscous, Mashed Potato, Trader Joe's Teeny Tiny Avocado, Grilled Chicken, Trader Joe's Organic Rainbow Cauliflower. Dinner: Trader Joe's Classic Original Water Crackers, Trader Joe's Organic Light Whipped Cream Cheese. Snacks/Other: Granny Smith Apples, Trader Joe's Raw Brazil Nuts, Blueberries, Strawberries. more...
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losing 7.0 lb a week
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