bstep13's Journal, 27 July 2012

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Weigh In record (no journal entry) for 27 July 2012

212.0 lb Lost so far: 3.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:

1352 kcal

Fat: 42.38g | Prot: 44.53g | Carb: 202.03g. Breakfast: fiber one bar, rockstar, frozen berries. Lunch: ham, cream of cel, green beans. Dinner: sante fe lean cuisine. Snacks/Other: reeses puffs, olive oil, saltine, goldfish whole. more...

2363 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

losing 0.7 lb a week

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bstep13's Journal, 27 July 2012

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