Weigh In record (no journal entry) for 12 June 2018
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130.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1694 kcal
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Fat: 107.33g | Prot: 40.27g | Carb: 156.60g.
Breakfast: Long John Silver's Battered Fish, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Tartar Sauce, Cabbage Salad or Coleslaw with Dressing. Dinner: Wish-Bone Western Salad Dressing, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 1.4 lb a week
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pdt1982's weight history
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