kristen0317's Journal, 27 July 2012

hmm have I plateaued? I'm sticking with what I'm supposed to eat but this is like 4 days in a row.
191.8 lb Lost so far: 10.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.
steady weight

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If you weighed in once a week, you wouldn't even know you stayed the same for a few days. It's actually pretty normal. A plateau is really when you stay the same weight for a few weeks or more. You may step on the scale tomorrow and see a drop. Stick with it. 
27 Jul 12 by member: Suzi161

     
 

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