Weigh In record (no journal entry) for 27 July 2012
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1179 kcal
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Fat: 45.18g | Prot: 77.84g | Carb: 114.60g.
Breakfast: potato, Bacon, heb real eggs, mushroom, Onions. Lunch: Honey Dijon Chicken. Dinner: Butter, baked potato, ranch dressing , texas roadhouse house salad, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: watermelon, Oikos Greek Yogurt, strawberries. more...
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losing 3.5 lb a week
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