Weigh In record (no journal entry) for 27 July 2012
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1130 kcal
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Fat: 26.31g | Prot: 39.38g | Carb: 187.74g.
Breakfast: Barra de Cereal Original, leche en polvo . Lunch: Tarta Pascualina. Dinner: Dulce de Leche, Galletitas con Salvado, Tarta Pascualina, Atun en Trozos. en Aceite y Agua, Tostadas de Pan Integral. Snacks/Other: Sopa de Verduras (Baja en Sodio, con Agua), Caramelos Duros, Pan de Queso, Manzanas. more...
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1847 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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