Weigh In record (no journal entry) for 27 July 2012
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144.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1693 kcal
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Fat: 25.64g | Prot: 116.60g | Carb: 254.82g.
Breakfast: Organic Fat Free Milk, Chocolate Hot Wheat, Coffee Creamer - Caramel. Lunch: Krave Double Chocolate Cereal, Milk (Nonfat) . Dinner: Just For One - Niblets Corn & Butter Sauce, Chicken Breast, Deli Fresh Rotisserie Seasoned Chicken Breast. Snacks/Other: Milk (Nonfat) , Crunchy Granola Raisin Bran, Low Fat Ice Cream Bars - Chocolate Truffle, Light Fat Free Black Forest Cake Yogurt, Light Fat Free Black Forest Cake Yogurt. more...
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steady weight
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