Weigh In record (no journal entry) for 12 June 2018
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230.8 lb
Lost so far: 7.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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4189 kcal
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Fat: 287.32g | Prot: 178.60g | Carb: 44.08g.
Breakfast: Smiling Ekologiska Jordnötter. Lunch: Lohmanders Bearnaise Originaln, Blandad Sallad, Tomater, Kycklingfilé, Lammfilé, Fläskfilé. Dinner: Örneborgs Räksallad, Santa Maria Chili Mayo Chipotle, ICA I Love Eco Nötfärs, Zeta Mozzarella, Arla Svenskt Smör, Avokado, Panini Sallad Grönt Räkor Handskalad / Avokado. Snacks/Other: Whisky, Chorizos. more...
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losing 4.6 lb a week
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