Weigh In record (no journal entry) for 07 June 2018
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166.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1807 kcal
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Fat: 59.45g | Prot: 121.39g | Carb: 91.48g.
Breakfast: America's Choice Natural Almonds, Maple Grove Farms Sugar Free Syrup, Fage Total 2% Greek Yogurt, Oatmeal. Lunch: Plant Fusion Protein Powder, Wildtree Chocolate Shake. Dinner: Vinaigrette Dressing, Goats Cheese (Soft) , Ruby Tuesday Grilled Salmon. Snacks/Other: Red Table Wine , The Snack Factory Pretzel Crisps - Original, Cottage Cheese (Lowfat 2% Milkfat) . more...
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2158 kcal
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Activities & Exercise:
WLS - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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 Comments
That will be easy to lose today, no worries! 0.6 is nothing.
11 Jun 18 by member: eat_les
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