Weigh In record (no journal entry) for 11 June 2018
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130.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1208 kcal
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Fat: 50.87g | Prot: 62.42g | Carb: 121.44g.
Breakfast: Boiled Egg, Great Value Lactose Free Fat Free Milk, General Mills Corn Chex Gluten Free. Lunch: Calavo Avocado, Guerrero Corn De Maiz Blanco Tortillas, Ground Beef (90% Lean / 10% Fat) . Dinner: Boiled Egg, Ralphs Beets, Calavo Avocado, Mixed Salad Greens, Boiled Egg. Snacks/Other: General Mills Corn Chex Gluten Free, Great Value Lactose Free Fat Free Milk. more...
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steady weight
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claseng's weight history
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