Weigh In record (no journal entry) for 12 June 2018
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127.9 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1209 kcal
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Fat: 97.95g | Prot: 62.19g | Carb: 20.15g.
Breakfast: Fried Egg, Cooked Tomatoes, 90 Second Bread, Bacon (Cured, Pan-Fried, Cooked), Spinach, Espresso Coffee, Butter, Flaxseed Seeds. Lunch: Cooked Brussels Sprouts, Cooked Pumpkin (from Fresh), Creamy Shredded Chicken. Dinner: Avocado, Broccoli Cheese Soup Keto, Keto Biscuit. Snacks/Other: Keto Flax Cookie, Celery, Fat Bomb. more...
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1550 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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