sallkr3's Journal, 11 June 2018

One week sugar free. The lethargy is passing.

170.0 lb Lost so far: 0.8 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 43.85g | Prot: 62.38g | Carb: 182.70g.   Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Bell Peppers, Better than Bouillon Beef Base, Martha White All Purpose Flour, White Potatoes (Flesh and Skin, Baked), Onions, Olive Oil, Steak (Lean Only Eaten). Dinner: Strawberries, Miracle Whip Dressing, Creamy Poppyseed Dressing, Potatoes (Flesh Without Skin, Without Salt, Boiled), Sweet Onions, Celery, Mayonnaise, Spicy Brown Mustard. Snacks/Other: Coconut Water, Wegmans Low Moisture Part Skim Mozzarella String Cheese, Kroger Old Fashioned Oatmeal, Honey, Milk (Nonfat), Bell Plantation PB2 Powdered Peanut Butter. more...

3113 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Reading - 2 hours, Cooking - 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Swimming (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...