Weigh In record (no journal entry) for 27 July 2012
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159.3 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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2847 kcal
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Fat: 82.14g | Prot: 165.13g | Carb: 365.16g.
Breakfast: Oranges, Walnuts, Blueberries, Vanilla Whey Protein Powder, Quick Oats, Milk (Nonfat), Natural Peanut Butter, Flaxseed Seeds, Oranges, Egg White, Low Sodium Whole Wheat Bread, Astro 0% yogurt, Milk (Nonfat), Quick Oats, Vanilla Whey Protein Powder, Blueberries. Lunch: Chunk Light Tuna, Herring fillets in lemon and cracked pepper, Milk (Nonfat), Avocados, Frozen Vegetables (mixed), Roasted Garlic Hummus, Quinoa. Dinner: Tomato Paste, Kale, Frozen Vegetables (mixed), Milk (Nonfat), Red Onions, Green Peppers, PC organic kidney beans. Snacks/Other: Walnuts, Cucumber (with Peel), Baby Carrots, Roasted Garlic Hummus, Apples, Natural Peanut Butter, Baby Carrots, Natural Peanut Butter, Date, Milk (Nonfat), Fish Oil Concentrate, Low Sodium Whole Wheat Bread, Natural Peanut Butter. more...
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gaining 3.1 lb a week
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