Weigh In record (no journal entry) for 11 June 2018
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194.2 lb
Lost so far: 35.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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2074 kcal
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Fat: 97.58g | Prot: 143.72g | Carb: 160.23g.
Breakfast: Smucker's Natural Strawberry Fruit Spread, Peanut Delight Crunchy Peanut Butter, Sara Lee Delightful Healthy Multi-Grain Bread, Al Fresco Sweet Apple Chicken Sausage, Egg, Avocados. Lunch: Kame Chinese Plain Noodles, Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Braised), King's Choice Smoked Gouda Cheese, Cook's Hickory Smoked Ham, Sara Lee Delightful Healthy Multi-Grain Bread, Kraft Miracle Whip with Olive Oil, Tostitos Salsa Verde Chips. more...
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gaining 5.6 lb a week
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