Weigh In record (no journal entry) for 27 July 2012
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223.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 July 2012:
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1083 kcal
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Fat: 34.12g | Prot: 111.09g | Carb: 82.84g.
Breakfast: 90 calorie fiber one peanut butter, 1% cottage cheese. Dinner: allen's green beans, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Sugar Free Jello, Triscuit Dill, Sea Salt & Olive Oil, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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steady weight
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chibighatta's weight history
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