Weigh In record (no journal entry) for 11 June 2018
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154.2 lb
Lost so far: 6.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1324 kcal
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Fat: 57.44g | Prot: 103.44g | Carb: 127.35g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Nectarines. Lunch: Mediterranean Pizza. Dinner: Wish-Bone Italian Salad Dressing, Mediterranean Pizza. Snacks/Other: Kind Nuts & Spices Dark Chocolate Almond Mint, Pure Heart Seedless Watermelon, Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 2.8 lb a week
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