Weigh In record (no journal entry) for 10 June 2018
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153.8 lb
Lost so far: 6.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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1427 kcal
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Fat: 71.78g | Prot: 94.59g | Carb: 119.19g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Nectarines , Bacon (Cured) . Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter (Salted), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Hummus, Noosa Strawberry Rhubarb Yoghurt (4 oz). more...
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gaining 2.1 lb a week
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