Weigh In record (no journal entry) for 11 June 2018
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201.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1672 kcal
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Fat: 89.03g | Prot: 65.26g | Carb: 152.94g.
Breakfast: Butter (Salted), V8 Purple Power, Land O'Lakes Traditional Half & Half, Egg, Ham (Whole, Cured, Roasted), Provolone Cheese. Lunch: Egg, Cooked Egg White, Grape Tomatoes, Kraft Reduced Fat Mayo with Olive Oil, Hormel Black Label Bacon Original, Aunt Millie's 15 Whole Grains. Dinner: Toasted Sour Dough Bread, Cream of Asparagus Soup. Snacks/Other: M&M's Peanut Chocolate, Better Made White Cheddar Popcorn, Gala Apples, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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gaining 2.0 lb a week
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