denise+'s Journal, 11 June 2018

155.2 lb Lost so far: 10.1 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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868 kcal

Fat: 26.66g | Prot: 74.24g | Carb: 81.33g.   Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Gut Ponholz Hähnchenspieße. Dinner: Süßkartoffel. Snacks/Other: Cashewnüsse. more...

2256 kcal

Activities & Exercise: Housework - 2 hours, Laufband - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...