Weigh In record (no journal entry) for 11 June 2018
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151.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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2288 kcal
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Fat: 66.03g | Prot: 207.91g | Carb: 211.77g.
Lunch: White Rice, Chicken Dark Meat (Roasting), Kale. Dinner: Egg, Kale, Hansung Food Cabbage Kimchi, Chicken Dark Meat (Roasting), White Rice. Snacks/Other: Extra Virgin Olive Oil, Pineapple, Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter, Herbaland Protein Gummies. more...
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gaining 7.9 lb a week
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