Weigh In record (no journal entry) for 07 June 2018
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146.5 lb
Lost so far: 19.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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3367 kcal
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Fat: 115.40g | Prot: 146.98g | Carb: 436.02g.
Lunch: Chicken Dark Meat (Roasting) , Kale , Red Potatoes (Flesh and Skin). Dinner: Lou Malnati's Deep Dish Sausage Pizza. Snacks/Other: Haribo Gummy Bears , Pineapple. more...
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losing 7.0 lb a week
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