Weigh In record (no journal entry) for 11 June 2018
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164.3 lb
Lost so far: 12.4 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1359 kcal
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Fat: 103.52g | Prot: 81.19g | Carb: 17.36g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Smithfield Thick Cut Bacon, Scrambled Egg, Dunkin' Donuts Hazelnut Coffee, Coffee-Mate Original Powder Creamer, Equal Equal, Folgers Breakfast Blend Coffee, Clover Valley Hazelnut Non-Dairy Creamer. Lunch: Fresh Ham. Dinner: Cucumber (with Peel), Tomatoes, Fried Chicken Leg No Coating (Skin Eaten). Snacks/Other: Great Value Hard Boiled Eggs, Wyler's Light Singles to Go, Lipton Pure Leaf Unsweetened Iced Tea. more...
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gaining 1.1 lb a week
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