Weigh In record (no journal entry) for 11 June 2018
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183.8 lb
Lost so far: 2.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1105 kcal
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Fat: 37.99g | Prot: 58.63g | Carb: 154.02g.
Breakfast: Nature Valley Breakfast Biscuits, Peaches, Bananas, Boiled Egg. Lunch: Deli Sliced Ham, Bananas. Dinner: HEB Cantaloupe Chunks, Beef Stew Meat, La Preferida Spanish Rice, C & F Foods Black Beans, Tomatoes, Cucumber (Peeled). more...
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losing 19.6 lb a week
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