Weigh In record (no journal entry) for 11 June 2018
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136.0 lb
Lost so far: 27.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1341 kcal
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Fat: 26.09g | Prot: 74.32g | Carb: 206.74g.
Breakfast: Manzana, Huevo Cocido. Lunch: Manzana, Fideos Integrales, Bistec de Res. Dinner: Fideos Integrales, Bistec de Res, Manzana, Nestlé Cereal Fitness Sabor Yoghurt, Colun Leche Descremada. Snacks/Other: Vivo Cereal Vivo Line, Nutra Bien Galletas Digestive Sugar Free, Quaker Barra de Cereal Chispas de Chocolate. more...
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gaining 4.0 lb a week
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