Weigh In record (no journal entry) for 11 June 2018
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210.2 lb
Lost so far: 22.6 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1726 kcal
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Fat: 63.37g | Prot: 117.25g | Carb: 165.97g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large), Papa Murphy's Pizza Cheese Original Crust Pizza (Large). Dinner: Underwood Deviled Ham Spread. Snacks/Other: Sour Patch Kids, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sugar, Sugar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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2323 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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