Weigh In record (no journal entry) for 11 June 2018
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220.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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2188 kcal
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Fat: 69.41g | Prot: 94.33g | Carb: 299.57g.
Breakfast: Pachá Amendoim Torrado, Banana Prata, Pão de Forma, Hellmann's Maionese. Lunch: Arroz Branco (Longo, Cozido), Feijão Preto Cozido, Macarrão com Molho de Carne. Dinner: Yoki Farofa Pronta, Feijão Carioca Cozido, Arroz Branco (Cozido), Macarrão com Molho de Carne. more...
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gaining 0.4 lb a week
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