Weigh In record (no journal entry) for 11 June 2018
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119.5 lb
Lost so far: 30.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1358 kcal
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Fat: 33.12g | Prot: 63.68g | Carb: 221.89g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Whole Strawberries, Dried Fruit, Quaker Quick Oats (3-5 Min), Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Beef. Dinner: Bananas , Cucumber (with Peel) , Bell Peppers. Snacks/Other: Kirkland Signature Whole Strawberries, Cucumber (with Peel). more...
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1341 kcal
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Activities & Exercise:
Legs - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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