Weigh In record (no journal entry) for 11 June 2018
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159.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 June 2018:
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1651 kcal
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Fat: 73.01g | Prot: 64.74g | Carb: 194.03g.
Breakfast: Chiquita Banana. Lunch: Panera Bread Cream of Chicken & Wild Rice Soup (Cup), Taco or Tostada with Beef, Cheese and Lettuce, Roadhouse Grill Dinner Salad. Dinner: Publix Red Seedless Grapes, Sargento Colby Jack Cheese Sticks, Kroger Deli Thin Sliced Honey Ham. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon) , Trader Joe's Dried Apricots, McDonald's Oatmeal Raisin Cookie. more...
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1833 kcal
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Activities & Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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