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😊Feliz..... #firmenafé
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218.7 lb
Lost so far: 41.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1076 kcal
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Fat: 89.38g | Prot: 40.55g | Carb: 26.36g.
Breakfast: Nestlé Creme de Leite, Café. Lunch: Tomates, Abacate, Ovo Frito. Dinner: Alface Americana, Jasmine Farelo de Trigo, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Nestlé Creme de Leite, Café, Abacate. more...
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losing 2.6 lb a week
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