Weigh In record (no journal entry) for 11 June 2018
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243.8 lb
Lost so far: 0 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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2201 kcal
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Fat: 71.23g | Prot: 131.12g | Carb: 269.11g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: NutriSystem Milk Chocolate Shake, National Bakery Hard Roll, Deli Sliced Ham. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Egg Noodles (Enriched, Cooked), Corn, Hard Roll. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Nabisco Lorna Doone Shortbread Cookies (42g), Pringles 100 Calorie Packs - Sour Cream & Onion. more...
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gaining 3.1 lb a week
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