Weigh In record (no journal entry) for 11 June 2018
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197.4 lb
Lost so far: 20.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1371 kcal
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Fat: 26.61g | Prot: 78.67g | Carb: 205.88g.
Breakfast: Blueberry Muffins , Ocean Spray Cranberry Juice Cocktail. Lunch: Kraft Natural Mozzarella String Cheese, Skoulakis Marinated Chicken Breast Kabobs , Beef Shish Kabob with Vegetables. Snacks/Other: Gala Apples. more...
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gaining 2.1 lb a week
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