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Perhaps the gain is water and I’m ok with the gain. I know I have been sticking to my plan and I feel great. My clothes are looser. Maybe I should drink water today and it my first meal at noon. Any suggestions.
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159.6 lb
Lost so far: 7.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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552 kcal
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Fat: 45.25g | Prot: 32.25g | Carb: 2.50g.
Dinner: Happy Farms Deli Sliced Colby Jack Natural Cheese, Wholly Guacamole 100 Calorie Snack Pack, Trader Joe's Ground Beef (80/20). more...
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gaining 0.9 lb a week
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 Comments
yes, intermittent fasting 16/8 is a good idea
11 Jun 18 by member: Keilin_4
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Are you tracking 100% of your intake religiously? If not, strongly recommend doing so for the next 10 day (at least). Let's go! #grindtime
11 Jun 18 by member: jimmiepop
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I’m not tracking it religiously as I should.
11 Jun 18 by member: tiffany1908
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