Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
quan1985
Journal
11 Jun 18
quan1985's Journal, 11 June 2018
quan1985's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 June 2018
198.6 lb
Lost so far:
7.9 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2018:
128 kcal
Fat: 0.87g | Prot: 1.90g | Carb: 30.32g.
Breakfast:
Folgers Columbian Coffee, Granulated Sugar, Coffee-Mate Original Powder Creamer.
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
more...
3985 kcal
Activities & Exercise:
Sauna - 15 minutes, Elliptical - 1 hour, Fitbit - 22 hours and 45 minutes.
more...
losing 0.3 lb a week
3 Supporters
Support
Other Related Links
Members
Members
Forums
quan1985's weight history
view complete history