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hcolley
Journal
11 Jun 18
hcolley's Journal, 11 June 2018
hcolley's Profile
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Weigh In record (no journal entry) for 11 June 2018
195.4 lb
Lost so far:
40.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2018:
1584 kcal
Fat: 51.50g | Prot: 106.57g | Carb: 175.18g.
Breakfast:
Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat) , Fried Egg.
Lunch:
Super Smokers Pulled Pork with BBQ Sauce, Dinner Rolls .
Dinner:
Tomato Sauce , Mozzarella Fresca Fresh Mozzarella, Chicken Breast, Ziti.
more...
3276 kcal
Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 20.3 lb a week
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