Weigh In record (no journal entry) for 11 June 2018
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121.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1553 kcal
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Fat: 69.68g | Prot: 60.22g | Carb: 189.56g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Organic Light String Cheese, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Schwan's Mediterranean Vegetable Couscous, Mashed Potato, Grilled Chicken, Asparagus , Trader Joe's Organic Rainbow Cauliflower , Trader Joe's Teeny Tiny Avocado. Dinner: Trader Joe's Organic Light Whipped Cream Cheese, Trader Joe's Classic Original Water Crackers. Snacks/Other: Strawberries, Blueberries, Trader Joe's Raw Brazil Nuts, Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars. more...
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steady weight
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