Weigh In record (no journal entry) for 11 June 2018
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143.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1976 kcal
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Fat: 60.50g | Prot: 155.31g | Carb: 220.47g.
Breakfast: Quest Protein Bar (Oatmeal Chocolate Chip), Pescience Select Protein (White Chocolate Mint), Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Opti-Men, Spring Valley Omega-3. Lunch: Cherry Tomatoes, Olivia's Organics Baby Spinach, Green Peppers, Green Giant Fresh Broccoli Florettes, Bananas, Lotus Biscoff Cookie Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Cheese, Pizza), Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Red Delicious Apples, Jym Supplement Science Post Jym (Rainbow Sherbet), Beyond Raw Lit Pre-Workout (Gummy Worm). more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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