Weigh In record (no journal entry) for 11 June 2018
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130.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1662 kcal
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Fat: 57.62g | Prot: 68.75g | Carb: 228.00g.
Breakfast: Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Lay's Oven Baked Barbecue Chips (Bag), Subway Provolone Cheese, Subway 6" Turkey Breast, Subway Light Mayonnaise. Dinner: Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza. Snacks/Other: Dairy Queen Butterfinger Blizzard (Mini). more...
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losing 9.8 lb a week
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pdt1982's weight history
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