Weigh In record (no journal entry) for 11 June 2018
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129.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1146 kcal
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Fat: 90.92g | Prot: 59.65g | Carb: 25.58g.
Breakfast: Strawberries, Ayam Premium Coconut Cream, Flaxseed Seeds, Keto Cinamon Crunch, Butter, Espresso Coffee. Lunch: Spinach, Cooked Brussels Sprouts, Chicken Breast Meat, Cherry Tomatoes, Cucumber (with Peel). Dinner: Spinach, Avocado, Cooked Pumpkin (from Fresh), Keto Cheeseburger Soup. Snacks/Other: Keto Flax Muffin, Fat Bomb. more...
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1549 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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