Weigh In record (no journal entry) for 11 June 2018
|
120.4 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2018:
|
2105 kcal
|
Fat: 102.79g | Prot: 117.74g | Carb: 175.10g.
Breakfast: Bridel Lait De Bretagne Bio, Ethiquable Сахар Тростниковый, Biothentic Graines De CHIA Origine Paraguay, Paysans D’Ici Graines Bio Lin Doré, Casino Bio Flocons d'avoine Complets, Lavazza Кофе, Черника. Lunch: Casino Творожная Масса Fromage Blanc Velouté 3%, Entremont Comté, Борщ Украинский. Dinner: Géant Vert Maïs Extra Tendre, Casino Творожная Масса Fromage Blanc Velouté 3%, Помидоры, Огурец (без Кожуры), Зеленый Листовой Салат, Свинина. Snacks/Other: Творожные Кексы на Рисовой Муке с Изюмом, Хомка Семечки, Ethiquable Сахар Тростниковый, Lavazza Кофе, Банан. more...
|
|
1330 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bamblond's weight history
|