Weigh In record (no journal entry) for 09 June 2018
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328.2 lb
Lost so far: 30.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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900 kcal
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Fat: 15.00g | Prot: 30.00g | Carb: 162.00g.
Breakfast: Quaker Steel Cut Oatmeal. more...
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gaining 3.3 lb a week
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