Weigh In record (no journal entry) for 11 June 2018
|
127.4 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2018:
|
1645 kcal
|
Fat: 42.11g | Prot: 74.57g | Carb: 249.01g.
Breakfast: Materne Aardbeien Confituur, Sinaasappelen, Becel Pro-Activ, Notenbrood. Lunch: Notenbrood, Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Tomaten, Groene Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Kalkoenvlees (Gekookt, Gebakken). Snacks/Other: Bing Kersen (Zoete Kersen), Côte d'Or Noir De Noir, Lotus Speculoos (7,5g), Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren, Sultana Fruitbiscuit. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|