Weigh In record (no journal entry) for 26 July 2012
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280.0 lb
Lost so far: 5.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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365 kcal
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Fat: 15.04g | Prot: 22.39g | Carb: 37.07g.
Breakfast: Cream (Half & Half), Light & Fit Yogurt, pepperidge farms deli flats 7 grains, Swiss Cheese, Egg. more...
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steady weight
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Seamyst67's weight history
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