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CigarDad
Journal
15 May 10
CigarDad's Journal, 15 May 2010
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Weigh In record (no journal entry) for 15 May 2010
334.6 lb
Lost so far:
25.4 lb
.
Still to go:
134.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2010:
2421 kcal
Fat: 118.23g | Prot: 84.65g | Carb: 250.65g.
Breakfast:
Ultimate Breakfast Burrito.
Lunch:
Potato Salad, Pizza with Meat and Vegetables.
Dinner:
Quarter Pound Beef Franks.
more...
5131 kcal
Activities & Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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