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ashfelt11
Journal
27 Jul 12
ashfelt11's Journal, 27 July 2012
ashfelt11's Profile
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Weigh In record (no journal entry) for 27 July 2012
273.7 lb
Lost so far:
15.3 lb
.
Still to go:
78.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2012:
1407 kcal
Fat: 65.69g | Prot: 169.99g | Carb: 25.99g.
Lunch:
Mayonnaise , Tomatoes, Sweet Red Peppers , Egg.
Dinner:
Chicken Breast, Onions , Tomatoes.
more...
3389 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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