Weigh In record (no journal entry) for 11 June 2018
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123.5 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1285 kcal
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Fat: 59.61g | Prot: 68.92g | Carb: 122.99g.
Breakfast: Kıyma, Kerem Krem Peynir, Kızarmış Yumurta, Tam Buğday Ekmeği, Lor Peyniri. Lunch: Kuru Meyve Karışımı, Fırında Tavuk, Karpuz, Çoban Salatası, Şehriye Çorbası. more...
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1570 kcal
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Activities & Exercise:
Crossfit - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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