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Had a cheat meal today for the first time in a month and half. Mmmm 🤤 chocolate ice cream
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214.9 lb
Lost so far: 19.1 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1019 kcal
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Fat: 34.15g | Prot: 53.73g | Carb: 135.52g.
Breakfast: Blackberries (Alaska Native) , Suzie's Whole Grain Thin Cakes - Multigrain, Great Value Hard Boiled Eggs. Lunch: Parmesan Cheese (Grated) , Tomato Sauce, Turkey Meatballs. Snacks/Other: Fresh Basil Leaf, Tomatoes, BelGioioso Burrata, Chocolate Ice Cream, Strawberries , Bananas , Pomegranate. more...
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steady weight
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 Comments
It's not a cheat. It's living. It's also important to remind your body that it's not in a constant caloric deficit to mitigate metabolic down regulation. Least that's what I tell myself... Not 100% on the science; def 100% on the psychology. Let's go! #stillgrindtime
10 Jun 18 by member: jimmiepop
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Yes true that it is a lifestyle and it is ok to live a little harder sometimes 😬 always grind time. Put in 2.5 hours today. Got at least two hours planned for tomorrow as well 🏋🏻♀️🚴🏻♀️⛹🏻♀️💪🏻😬👍🏻
10 Jun 18 by member: OWLNYC
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